Tomato Boursin Baked Spaghetti Squash
Creamy, cozy, and surprisingly easy. This Tomato Boursin Baked Spaghetti Squash starts with roasted squash strands and tosses them in a sauce made from burst cherry tomatoes, garlic, and a whole wheel of melty Boursin.
It is the viral baked feta pasta idea with a lighter, veggie-packed twist, and it is perfect for a weeknight when you want comfort food that still feels fresh.
Why You’ll Love This Boursin Spaghetti Squash
- Creamy sauce, no cream: Boursin melts into the tomatoes.
- Lighter comfort food: spaghetti squash stands in for pasta.
- Mostly hands-off: the oven does the work.
- Easy to customize: add any protein you like.
Boursin Spaghetti Squash Ingredients
Spaghetti Squash
Roasted until tender, it shreds into noodle-like strands.
Cherry Tomatoes
They burst in the oven and turn jammy and sweet.
Boursin Garlic and Fine Herbs
The whole wheel softens into a creamy, herby sauce.
Garlic, Olive Oil and Seasonings
Salt, pepper, Italian seasoning, and red pepper flakes build the flavor.
Parmesan and Basil
Savory and fresh to finish.
Good to Know: This dish is naturally gluten-free and vegetarian. Add grilled chicken or shrimp for more protein.
How to Make Boursin Spaghetti Squash
Step 1: Roast the Squash
Preheat the oven to 400°F. Halve the squash lengthwise, scoop the seeds, drizzle with olive oil, and season. Pierce the skin 5 to 6 times and roast cut side down for 35 to 40 minutes until tender.
Step 2: Bake the Tomatoes
In a small baking dish, combine the cherry tomatoes, olive oil, garlic, and seasonings. Place the Boursin in the center and bake for 20 minutes until the tomatoes burst.
Step 3: Toss
Scrape the squash into strands. Top with the tomato Boursin mixture and Parmesan and toss until creamy.
Step 4: Finish
Top with basil and your protein of choice.
Carly’s Expert Tips
- Pierce the skin. It helps the squash cook evenly and prevents bursting.
- Roast cut side down. This steams the inside for tender strands.
- Don’t overcook the squash. Mushy squash won’t form strands.
- Stir well. Smash the tomatoes into the cheese for the creamiest sauce.
Make It Your Own
- Add protein: Chicken, shrimp, or Italian sausage.
- Pasta version: Use the sauce on regular pasta.
- Greens: Stir in baby spinach until wilted.
- Balsamic: Finish with a drizzle of balsamic glaze.
Make-Ahead and Meal Prep: Roast the squash up to 3 days ahead and refrigerate. Bake the tomato Boursin sauce and toss right before serving.
What to Serve With Boursin Spaghetti Squash
Pair it with grilled chicken, garlic bread, a green salad, or roasted broccoli for a full, cozy meal.
Storing and Reheating
Fridge: Store leftovers in an airtight container for up to 3 days.
Reheat: Warm in a skillet or microwave until heated through.
Freezer: Not recommended, since the squash gets watery.
What People Ask About Boursin Spaghetti Squash
Can I use a different type of cheese?
Yes. Feta or goat cheese work, though the flavor changes.
How do I know when spaghetti squash is done?
A fork slides in easily and the flesh shreds into strands.
Is this low carb?
It is lower in carbs than pasta since it uses spaghetti squash.
Can I microwave the squash?
Yes, but roasting gives better flavor and texture.
Tomato Boursin Baked Spaghetti Squash
Ingredients
Method
- Preheat oven to 400°F. Slice the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with olive oil, and season with salt, pepper, and Italian seasoning.
- Pierce the skin 5–6 times, place cut-side down on a baking sheet, and roast for 35–40 minutes until tender.
- In a small baking dish, combine cherry tomatoes, olive oil, garlic, salt, pepper, Italian seasoning, and red pepper flakes.
- Place the Boursin cheese in the center and bake for 20 minutes, until the tomatoes burst and the cheese softens into a creamy sauce.
- Scrape the roasted squash into strands with a fork. Top with the tomato-Boursin mixture, add Parmesan, and toss until everything is creamy and well-coated.
- Top with basil, and a protein of your choice.
Nutrition
Notes
- Piercing the skin of the spaghetti squash helps it cook evenly and prevents it from bursting in the oven.
- For extra flavor, you can add more red pepper flakes or a drizzle of balsamic glaze before serving.
- If you want a vegetarian protein option, consider adding chickpeas or tofu.
