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Crispy garlic Parmesan asparagus on a white serving plate

Crispy Garlic Parmesan Asparagus

Roasted asparagus with garlic, seasonings and crispy golden Parmesan edges, finished with lemon.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 104
Ingredients Method Nutrition

Ingredients
  

  • 1 lb fresh asparagus trimmed
  • 1 tbsp olive oil or melted butter
  • 2 cloves garlic finely minced
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 paprika
  • 1/4 tsp black pepper
  • 1/4 tsp kosher salt
  • 1/2 cup freshly grated Parmesan
  • zest of 1/2 lemon
  • 1 tbsp lemon juice
  • fresh parsley optional

Method
 

  1. Preheat oven to 425°F. Line a large baking sheet with parchment paper.
  2. Trim asparagus and pat completely dry.
  3. Top asparagus with olive oil, minced garlic, seasonings. Top with 1/2 the Parmesan cheese and massage in.
  4. Arrange asparagus in a single layer. Sprinkle the remaining Parmesan evenly over the asparagus, concentrating some underneath and between the spears so it creates crispy cheese edges.
  5. Roast for 10–15 minutes, depending on thickness, until asparagus is tender and Parmesan is golden.
  6. Finish with a squeeze of lemon juice, extra parm, and fresh parsley.

Nutrition

Calories: 104kcalCarbohydrates: 5gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 323mgPotassium: 243mgFiber: 2gSugar: 2gVitamin A: 860IUVitamin C: 8mgCalcium: 165mgIron: 2mg

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