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High-Protein Crunchy Tuna Salad

High-Protein Crunchy Tuna Salad

Creamy, crunchy, and packed with protein. The perfect high-volume, low-calorie meal prep!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 can albacore tuna drained
  • 1 can skipjack tuna drained
  • 1/3 cup nonfat Greek yogurt
  • 1 tbsp mayo
  • 1 tsp sweet relish
  • 1 tsp fresh or dried dill
  • 3 mini sweet peppers diced
  • 1 stalk celery diced
  • 2 mini cucumbers diced
  • 2 radishes thinly sliced
  • Salt + pepper to taste

Method
 

  1. Drain the tuna well and add it to a large bowl.
  1. Stir in Greek yogurt, mayo, relish, dill, salt, and pepper.
  1. Fold in the diced sweet peppers, celery, cucumbers, and thinly sliced radishes.
  1. Chill for 20–30 minutes for the best flavor, or eat immediately if desired.

Notes

  • For a lower calorie option, you can use only Greek yogurt instead of adding mayo.
  • This salad is perfect in lettuce wraps, on a pita, or eaten straight from the bowl.