High-Protein Crunchy Tuna Salad

Creamy, crunchy, and packed with protein. The perfect high-volume, low-calorie meal prep!

High-Protein Crunchy Tuna Salad FAQs

Can I use only one type of tuna?

Yes, you can use just one type of tuna if preferred. The combination of albacore and skipjack adds variety in flavor and texture, but it’s not mandatory.

How long can I store this tuna salad?

You can store the tuna salad in an airtight container in the refrigerator for up to 3 days.

Can I substitute the Greek yogurt?

Yes, you can substitute Greek yogurt with regular yogurt or a dairy-free yogurt alternative if needed.

What can I serve this tuna salad with?

This tuna salad is great in lettuce wraps, on a pita, with crackers, or even as a sandwich filling.

Can I make this salad ahead of time?

Yes, this salad can be made ahead of time. In fact, chilling it for 20–30 minutes enhances the flavors.

High-Protein Crunchy Tuna Salad

Creamy, crunchy, and packed with protein. The perfect high-volume, low-calorie meal prep!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2 servings

Course: Lunch

Cuisine: American

Ingredients Method Notes

Ingredients

  

• 1 can albacore tuna drained
• 1 can skipjack tuna drained
• 1/3 cup nonfat Greek yogurt
• 1 tbsp mayo
• 1 tsp sweet relish
• 1 tsp fresh or dried dill
• 3 mini sweet peppers diced
• 1 stalk celery diced
• 2 mini cucumbers diced
• 2 radishes thinly sliced
• Salt + pepper to taste

Method

 

1. Drain the tuna well and add it to a large bowl.

1. Stir in Greek yogurt, mayo, relish, dill, salt, and pepper.

1. Fold in the diced sweet peppers, celery, cucumbers, and thinly sliced radishes.

1. Chill for 20–30 minutes for the best flavor, or eat immediately if desired.

Notes

• For a lower calorie option, you can use only Greek yogurt instead of adding mayo.
• This salad is perfect in lettuce wraps, on a pita, or eaten straight from the bowl.