Chili Oil Eggs

Are chili oil eggs taking over your feed right now, too? Spicy, creamy, and protein-packed, it is easy to see why they went viral.

Eggs fry right in chili oil until the edges get lacy and crisp, then go on top of mayo-toasted sourdough spread with cottage cheese. Add green onions and an extra drizzle of chili oil and breakfast is done in 15 minutes.

Chili Oil Eggs

Why You’ll Love These Chili Oil Eggs

  • Crispy, lacy edges: frying in chili oil is a game changer.
  • Protein packed: eggs plus cottage cheese.
  • 15 minutes: fast enough for a weekday.
  • Spicy and creamy: the perfect balance.

Chili Oil Eggs Ingredients

Sourdough Bread

Spread with mayo and toasted for a golden, crunchy base.

Eggs

Cooked any way you like in the chili oil.

Chili Oil

Use a good-quality one for the best flavor.

Cottage Cheese

Cool and creamy against the spicy eggs.

Green Onion

Fresh and bright.

Swap It: Use gluten-free bread for gluten-free, or Greek yogurt in place of cottage cheese.

How to Make Chili Oil Eggs

Step 1: Toast the Bread

Spread mayo on both sides of the sourdough and toast in a pan over medium heat until golden.

Step 2: Fry the Eggs

In the same pan, add chili oil and crack in the eggs. Cook to your liking and sprinkle with green onions.

Step 3: Assemble

Spread cottage cheese over the toast and layer the eggs on top.

Step 4: Finish

Drizzle with extra chili oil before serving.

Carly’s Expert Tips

  • Mayo for toast. It browns more evenly than butter.
  • Spoon the oil. Baste the egg whites with the hot chili oil.
  • Watch the heat. Chili flakes can burn, so keep it medium.
  • Adjust the spice. Use more or less chili oil to taste.

Make It Your Own

  • Avocado: Add sliced avocado.
  • Rice bowl: Serve over rice instead of toast.
  • Feta: Swap cottage cheese for feta.
  • Everything bagel: Sprinkle with everything bagel seasoning.

Make-Ahead and Meal Prep: Keep a jar of chili oil and a loaf of sourdough on hand so this breakfast is always 15 minutes away.

What to Serve With Chili Oil Eggs

Pair with fresh fruit, a green smoothie, or a side of avocado.

Storing and Reheating

Best fresh: These are best eaten right away.

Chili oil: Store in a cool, dark spot.

Cottage cheese: Keep refrigerated after opening.

What People Ask About Chili Oil Eggs

Can I use a different type of bread?

Yes. Any bread you love works.

What chili oil is best?

A crunchy chili crisp or a quality chili oil with flakes.

Are chili oil eggs spicy?

They have heat, but you can control it.

Can I scramble the eggs?

Yes. Scramble them in the chili oil.

Chili Oil Eggs

Chili Oil Eggs

Are chili oil eggs taking over your feed right now, too? Spicy, creamy, and protein-packed – I understand why they’re going viral!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: Fusion
Calories: 872

Ingredients
  

  • 2 slices sourdough bread
  • 1 tbsp mayo
  • 2 eggs eggs
  • 2 tbsp chili oil
  • 1/4 cup cottage cheese
  • 1 green onion sliced green onion

Method
 

  1. Spread mayo on both sides of sourdough bread and toast in a pan over medium heat until golden.
  1. In the same pan, add chili oil and crack in the eggs. Cook the eggs to your liking and sprinkle with green onions.
  1. Spread cottage cheese over the toasted sourdough bread.
  1. Layer the chili oil eggs on top of the cottage cheese.
  1. Finish with an extra drizzle of chili oil before serving.

Nutrition

Calories: 872kcalCarbohydrates: 70gProtein: 31gFat: 52gSaturated Fat: 10gPolyunsaturated Fat: 12gMonounsaturated Fat: 27gCholesterol: 342mgSodium: 1152mgPotassium: 362mgFiber: 3gSugar: 8gVitamin A: 677IUVitamin C: 2mgCalcium: 169mgIron: 7mg

Notes

  • Use a good-quality chili oil for maximum flavor.
  • Toast the bread to your preferred level of crispiness for the best texture.
  • Adjust the amount of chili oil based on your spice tolerance.

Tried this recipe?

Let us know how it was!

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