This High Protein Chicken Teriyaki Bowl is easy, colorful, and drenched in flavor. It is one of the best ways to use up leftover veggies and still get a satisfying, high-protein meal.

Quinoa gets tossed with Bachan’s Japanese BBQ Sauce, broccoli, carrots, bell pepper, and red cabbage air fry until crisp, and grilled chicken goes on top with a sprinkle of sesame seeds.

Why You’ll Love This Chicken Teriyaki Bowl

High protein: chicken and quinoa.
Uses leftover veggies: less waste.
Big flavor: sweet, savory sauce.
Meal prep friendly: packs well.

Chicken Teriyaki Bowl Ingredients

Quinoa

A protein-packed base.

Veggies

Broccoli, carrots, yellow bell pepper, and red cabbage.

Chicken

Grilled until juicy.

Bachan’s Japanese BBQ Sauce

The sweet, savory teriyaki-style flavor.

Sesame Seeds

For crunch.

Good to Know: Quinoa is gluten-free. Check your sauce label if you need fully gluten-free.

How to Make a Chicken Teriyaki Bowl

Step 1: Cook the Quinoa

Cook the quinoa and mix in plenty of sauce.

Step 2: Air Fry the Veggies

Air fry the broccoli, carrots, bell pepper, and cabbage until crisp.

Step 3: Grill the Chicken

Grill the chicken until fully cooked and juicy.

Step 4: Build the Bowl

Layer quinoa, veggies, and chicken and top with sesame seeds.

Carly’s Expert Tips

Air fry in batches. Veggies crisp better.
Sauce the chicken too. Brush on a little at the end.
Rinse the quinoa. Removes bitterness.
Adjust the sauce. To your taste.

Make It Your Own

Rice: Use jasmine or brown rice.
Salmon: Swap the chicken.
Tofu: Make it vegetarian.
Spicy: Add sriracha.

Make-Ahead and Meal Prep: Cook the quinoa, veggies, and chicken ahead. Store separately and assemble bowls all week.

What to Serve With a Chicken Teriyaki Bowl

This bowl is a full meal. Add edamame, cucumber salad, or miso soup on the side.

Storing and Reheating

Fridge: Store for up to 4 days.

Reheat: Microwave until hot.

Freezer: Freeze chicken and quinoa for up to 3 months.

What People Ask About Chicken Teriyaki Bowl

Can I use a different grain instead of quinoa?

Yes. Rice or farro work.

Can I use store-bought teriyaki?

Yes.

Can I roast the veggies?

Yes. Roast at 425°F.

How much protein is in it?

It is a high-protein meal with chicken and quinoa.