This Savory Mediterranean Egg Bake is healthy, cozy, and packed with flavor. Cherry tomatoes, mushrooms, mini bell peppers, onion, and garlic roast until sweet and jammy.

Then eggs get cracked right into the veggies, topped with feta, and baked until the yolks are just how you like them. Serve it over cottage cheese with hot sauce for a high-protein breakfast or brunch.

Why You’ll Love This Mediterranean Egg Bake

Healthy and filling: veggies, eggs, and feta.
One dish: easy cleanup.
Jammy eggs: bake to your yolk preference.
Great any time: breakfast, brunch, or dinner.

Mediterranean Egg Bake Ingredients

Veggies

Cherry tomatoes, garlic, onion, mushrooms, and mini bell peppers.

Olive Oil and Spices

Salt, pepper, and paprika.

Eggs

Cracked right into the roasted veggies.

Feta and Parsley

Salty, creamy feta and fresh parsley.

Cottage Cheese and Hot Sauce

Optional for serving.

Good to Know: This egg bake is vegetarian and gluten-free.

How to Make Mediterranean Egg Bake

Step 1: Preheat

Preheat the oven to 400°F.

Step 2: Roast the Veggies

Add the olive oil, veggies, and spices to a baking dish and roast for 20 minutes.

Step 3: Add the Eggs

Stir the veggies, crack in the eggs, and sprinkle with feta.

Step 4: Bake

Bake 6 to 10 more minutes depending on your yolk preference. Serve over cottage cheese with hot sauce if you like.

Carly’s Expert Tips

Make wells. Nestle the eggs into little wells in the veggies.
Watch the eggs. Check at 6 minutes for runny yolks.
Use a nonstick dish. For easy cleanup.
Add heat. A pinch of chili flakes before roasting.

Make It Your Own

Spinach: Stir in spinach before adding eggs.
Olives: Add kalamata olives.
Sausage: Add cooked chicken sausage.
Goat cheese: Swap feta for goat cheese.

Make-Ahead and Meal Prep: Chop the vegetables the night before so breakfast is quick in the morning.

What to Serve With Mediterranean Egg Bake

Serve with toasted pita, crusty bread, cottage cheese, or avocado toast.

Storing and Reheating

Fridge: Store for up to 2 days.

Reheat: Warm gently in the microwave.

Best fresh: The eggs are best right out of the oven.

What People Ask About Mediterranean Egg Bake

Can I add more eggs?

Yes. Use a bigger dish and add a few minutes.

How do I get jammy yolks?

Bake about 6 to 8 minutes.

Can I use other veggies?

Zucchini, spinach, or onions work.

Is this healthy?

Yes. It is full of veggies and protein.